Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
Please help us out!

We have our annual survey out, asking a few questions about you, your needs and preferences, and the impact of our services. It should take around 5-8 minutes and by completing it, you will be entered for a chance to win a £200 Love2Shop voucher (in line with our privacy policy)

Click here to fill out our survey.

DBT

Former MemberFormer Member The Mix convertPosts: 132 The Mix Convert
in Health & Wellbeing
Hi Everyone,
Wondering if there's anyone else who is doing, or has done a DBT programme before?

Comments

  • Former MemberFormer Member Posts: 1,315 Wise Owl
    Hiya

    I am just about to start it in sessions with my Care Co-Ordinator it says on my care plan that she'll use DBT informed approach
  • Former MemberFormer Member The Mix convert Posts: 132 The Mix Convert
    Lostsense wrote: »
    Hiya

    I am just about to start it in sessions with my Care Co-Ordinator it says on my care plan that she'll use DBT informed approach

    Ah okay, that's great. How are you feeling about it?
  • Former MemberFormer Member Posts: 1,315 Wise Owl
    Yeah I'm feeling good about it! Are you doing DBT then or about to start it?
  • Former MemberFormer Member The Mix convert Posts: 132 The Mix Convert
    I'm glad you're feeling good about it. So, will that approach just be used in your sessions or will you be on the programme itself? I am on the programme and have been on it almost 6 months now.x
  • Former MemberFormer Member Posts: 1,315 Wise Owl
    Well, my Care Co-Ordinator is starting group DBT programme which is 2hours a week so pretty intensive (I know some are a lot more intensive than that hough ie I know some that you have to go inpatient to do DBT) but the other option she gave me is a lot less intensive (and people persume I like to work slow) so she asked me if I wanted to do that or if I wanted to use DBT in our 121 sessions and I cant make decissions (or the right decisson) so I left it down to her so she said she'll do an DBT informed approach in our 121 sessions and then see how we get on. How are you finding it?
Sign In or Register to comment.