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DBT

AngelIsMe21AngelIsMe21 The Mix convertPosts: 132 Settling in
in Health and Wellbeing
Hi Everyone,
Wondering if there's anyone else who is doing, or has done a DBT programme before?

Comments

  • LostsenseLostsense Posts: 1,331 Wise Owl
    Hiya

    I am just about to start it in sessions with my Care Co-Ordinator it says on my care plan that she'll use DBT informed approach
  • AngelIsMe21AngelIsMe21 The Mix convert Posts: 132 Settling in
    Lostsense wrote: »
    Hiya

    I am just about to start it in sessions with my Care Co-Ordinator it says on my care plan that she'll use DBT informed approach

    Ah okay, that's great. How are you feeling about it?
  • LostsenseLostsense Posts: 1,331 Wise Owl
    Yeah I'm feeling good about it! Are you doing DBT then or about to start it?
  • AngelIsMe21AngelIsMe21 The Mix convert Posts: 132 Settling in
    I'm glad you're feeling good about it. So, will that approach just be used in your sessions or will you be on the programme itself? I am on the programme and have been on it almost 6 months now.x
  • LostsenseLostsense Posts: 1,331 Wise Owl
    Well, my Care Co-Ordinator is starting group DBT programme which is 2hours a week so pretty intensive (I know some are a lot more intensive than that hough ie I know some that you have to go inpatient to do DBT) but the other option she gave me is a lot less intensive (and people persume I like to work slow) so she asked me if I wanted to do that or if I wanted to use DBT in our 121 sessions and I cant make decissions (or the right decisson) so I left it down to her so she said she'll do an DBT informed approach in our 121 sessions and then see how we get on. How are you finding it?
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