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Workshop Sign Up: Mental health and the outdoors - Sunday 24th January 8-9.30pm
Former Member
Posts: 1,876,323 The Mix Honorary Guru
It might be cold and wintery outside but why not wrap up warm and get some fresh air?
Studies have shown that time outside can have a positive impact on our wellbeing and mood and actually change our brains! Even looking at a beautiful landscape can help us to feel calmer and be a great stress-buster.
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This Sunday 24th January from 8-9.30pm we're running a live chat workshop all about nature and the outdoors and how it can benefit your mental health and wellbeing.
What will the workshop be like?
You'll have the chance to think about your relationship with nature, share ideas and get inspiration from others. You'll also learn how to get in touch with your senses when you're out and about and discover the activities and experiences that really improve your mood.
Who is it for?
Whether you're already a nature lover or you're looking for some motivation to get outside more - come along and join in this workshop. If you're currently suffering form stress, anxiety or depression then this might be a chance to try something new. Everyone is welcome :yes:
There are 10 places in the workshop -sign up now to confirm your place!
:thumb:
Studies have shown that time outside can have a positive impact on our wellbeing and mood and actually change our brains! Even looking at a beautiful landscape can help us to feel calmer and be a great stress-buster.
Attachment not found.
This Sunday 24th January from 8-9.30pm we're running a live chat workshop all about nature and the outdoors and how it can benefit your mental health and wellbeing.
What will the workshop be like?
You'll have the chance to think about your relationship with nature, share ideas and get inspiration from others. You'll also learn how to get in touch with your senses when you're out and about and discover the activities and experiences that really improve your mood.
Who is it for?
Whether you're already a nature lover or you're looking for some motivation to get outside more - come along and join in this workshop. If you're currently suffering form stress, anxiety or depression then this might be a chance to try something new. Everyone is welcome :yes:
There are 10 places in the workshop -sign up now to confirm your place!
:thumb:
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- Jo7
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If you'd like to join us, there is still time to sign up! Or send a PM and I'll get back to you
-Jo7
We're not able to provide support on this account. If you need support urgently for any reason, please call 999, go to your nearest A&E or contact Crisis Messenger by texting THEMIX to 85258.
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Looking for your own purpose
Then you became a butterfly, a butterfly
I knew you always would''
- James Arthur (YOU)
I thought you were coming to the workshop
I think SC mods tonight are Emily and Mike.
-Jo7
We're not able to provide support on this account. If you need support urgently for any reason, please call 999, go to your nearest A&E or contact Crisis Messenger by texting THEMIX to 85258.
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Looking for your own purpose
Then you became a butterfly, a butterfly
I knew you always would''
- James Arthur (YOU)
Is it too late to sign up?
" So I say thank you for the music, the songs I'm singing, thanks for all the joy they're bringing, who can live without it, I ask in all honestly what would life be? Without a song or a dance, what are we? So I say thank you for the music, for giving it to me "
'' It's a beautiful day and I can't stop myself from smiling "
No worries
And @*BananaMonkey* - I have PM'd you
We're not able to provide support on this account. If you need support urgently for any reason, please call 999, go to your nearest A&E or contact Crisis Messenger by texting THEMIX to 85258.
FAQ | How to report a post | How to report spam
We're not able to provide support on this account. If you need support urgently for any reason, please call 999, go to your nearest A&E or contact Crisis Messenger by texting THEMIX to 85258.
FAQ | How to report a post | How to report spam