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Bad thoughts
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Hi
So recently I've been having bad thoughts an outing stabbing myself they aren't the voices which scares me a little but the voices have start to join in and going on about stabbing myself.
I don't know what to do? I've told my CPN and therapist but they just seem to be like 'ok' I don't know what to do in scared I'll act on them....
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So recently I've been having bad thoughts an outing stabbing myself they aren't the voices which scares me a little but the voices have start to join in and going on about stabbing myself.
I don't know what to do? I've told my CPN and therapist but they just seem to be like 'ok' I don't know what to do in scared I'll act on them....
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Comments
Are you experiencing more stress than normal at the moment? Stress can have a real impact on voices and intrusive thoughts, as well as causing hyper-vigilance. Do you find that certain times of the day or night are worse?
Would it be possible to keep a note of when you are having these bad thoughts and what the build up has been? Maybe showing that to your CPN or therapist will force them to take you more seriously. Alternatively how would you feel about approaching your GP?
I hope things ease for you soon *hug*
Thanks for the reply. No more stress than normal other than CPN is off for a few days! But I have a therapist I can contact but no one seems to be getting back to me
Yeh that's my plan to keep a record and take it from there
Thank you
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I don't have any helpful advice to offer - I just wanted to drop in and check how you're getting on? I do hope you're okay lovely *hug*
Thanks, I'm ok still struggling no ones even bothered to follow up CPN back tomorrow probs get a lecture off her and have to explain everything all over again. Just wish they'd listen when I say I need PRN meds but coz of my history they won't give me any so I'm stuffed with voices and thoughts getting the better of me.
Thanks for asking butterfly
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In the shorter term - do you have any friends close that you could go and stay with for a bit so you'd be a little safer?
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I can't deal with this much longer
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I'm sorry that you're struggling so much at the moment, how was your night in the end?
Are you getting good support around hearing voices? There are quite a few approaches, and sometimes if one's not working it's worth trying something else too.
Yeh wasn't too bad managed to sleep which is a good thing still knackered everyone kept ringing this morning! Finally some follow up but was half asleep so didn't feel like talking seeing CPN tomorrow after therapy in for a telling off or a lecture no doubt but will see how things go, she's good through and I get on with her which is the main thing for me
Thanks for the reply
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