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How much exercise!!
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I know nothing about this stuff so i need some help on how much exercise to do! I dont wanna lose weight just not gain anymore as a result of my office job and perhaps tone up a bit.
Im interested in going to zumba and aqua zumba as that seems like its my thing and based on the classes that are on and travelling etc, i could go 2 minimum and 4 max times a week for one hour (im guessing) intense sessions.
Is this enough considering between saturday and monday there wont be anything on, and ill probably be at home sleeping in etc? How long does it take of not doing exercise before you'll start struggling with it again?
Im interested in going to zumba and aqua zumba as that seems like its my thing and based on the classes that are on and travelling etc, i could go 2 minimum and 4 max times a week for one hour (im guessing) intense sessions.
Is this enough considering between saturday and monday there wont be anything on, and ill probably be at home sleeping in etc? How long does it take of not doing exercise before you'll start struggling with it again?
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Comments
I think the fact that your conscious of this at the beginning of the new office job, probably means you'll be a-okay :thumb:
The thing is the classes start between 1 hour and 2.5 hours after i finish work and its a 30 minute journey each way from there to home so because of travelling back and forth, coming home and going out again etc, i hope i can stay motivated to go. Maybe i should go to the ones that start at 6 so I have to stay out and not get tempted to stay at home and get in pjs