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How Often Do You Exercise?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
How often do you exercise, and what do you do?
That's all!
That's all!
0
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i have to walk around/cycle for 8-10 hours and have the occasional run when i have to chase someone
Cool , sounds like an exciting job are you a Police Officer ?
nah, i work for the police though. i'm a pcso.
I also do a lot of walking
I work out at the gym, swimming, pilates, yoga and I'm going to start a ballet class soon.
That's what I do, less the walking as I'm not working. When I am working again though, I will be the same as you.
I really want to start doing something. Going to the gym and dancing interests me. So does a bit of walking.
My dad exercises more than me and he's nearly 60.
Glad to hear you want to start doing something - having that want is the first step
Take it easy at first, introduce the exercise gradually. When I started going to the gym I went only once a week for the first three months which was enough for me to get used to it but not to burn me out. Good luck
Also, what sort of dancing are you interested in? I'm trying to get the courage to go to an adult ballet lesson at the moment. I might go down to the studio this weekend to see where it is and ask the details.
Sounds good.
I go to zumba classes - it's so much fun. Definitely give it a go if there's a class near you. It makes you really sweaty but I find the hour goes really quickly because I'm concentrating and enjoying it.
Each session is about an hour