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Tofu - is it fatty?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I've both both it is low fat and is great if your on a diet and I also heard that it has a high fat content, does anyone actually know?
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But in terms of all-round-good-for-you I'd say it's good. Soy is also cholesterol-lowering (I was skeptical when I saw it on a box of soy milk, but then my GP recommended it)
As it';s animal free, it'll have a different sort of fat to meat.
Are you worried about your weight?