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anger problem?
BillieTheBot
Posts: 8,721 Bot
Im not sure that this is healthy but when I get mad at something, I stay mad for ages, not only that, sometimes I get really wound up and wind up smashing stuff like I got really mad at something someone said to me so I smashed a fan and then theres another time I got really mad at something I smashed my coca cola glass (the cool mcdonalds one). Ive also noticed when I get mad and can't find anything to smash I punch walls.
what can I do to calm myself down?
what can I do to calm myself down?
Beep boop. I'm a bot.
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Comments
And find a hobby, this may releive some stress.
bash the shit out of a pillow
Scream. Can really help sometimes.
I used to get that quite alot too, still do sometimes, I always found beating the living crap out of pillows works, I've even ripped parts of my pillow off with my teeth before because I was so mad! lol
pillows arn't enough for me to get all my anger out.
Do it outside, if you can find some wide open space to do it its much better. Find something to chuck around then, kicking the shit out of a football at a wall maybe?
then my sisters got into myspace which I want nothing to do with because of someone who is on there,
Ignore the stupid 17 year old then, they probably not getting any themselves. And explain to your sister you want your myspace kept private. If you keep punching walls your break a knuckle one day and that will hurt more then its worth. I just remember, scream into a cushion it might help keep the noise down.
I just gotta be more mellow....
go with the flow and all that shite.
You learn it more as you get older. I used to get really easily wound up at your age as well.
(Your right though, just when you have alot on your mind)
It could just be a phase i soon grew out of it. Now instead of getting mad i just ignore the situation and keep cool. I'd rather concentrate on something else than get angry about the situation. An alternative is to walk away, go somewhere quiet and come back when you feel calm again.
Heres a tip.. Dont kick walls. it hurts
Personally i think i am just a person who vents out but hitting walls and stuff just leave you injured and in pain!!! Alternatively try something like yogo or breathing exercises - i can never do this as its way to slow but it might work for you!
Good luck x