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or maybe just get a punch bag to take out all your anger on. It beats hitting walls cos you dont get hurt knuckles and wrists
The stupid cunt who lives next door told me off for it once. Hope she dies.
i really need to do something about it but i tried taking some pills before to control it and it worked but then part of me missed being angry, that probably makes no sense to most but when i normally got angry i didn't feel anything and it just felt wrong.
hmmm
so sorry, no ideas of how to help you, maybe listen to music loudly? that always helps me
some songs just make me angrier. Mind you I only get really mad if I bottle things up.