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Vitamin B5 Tabs Or Cream?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Has anyone used vitamin b5 tabs or cream for their spots or acne? If so do it really work, and if so what works more effectiely?
Thanks...
Thanks...
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Thanks.
http://www.naturesremedy.co.uk/page/vitamins_84.cfm
PANTOTHENIC ACID IS A PART OF THE COENZYME A MOLECULE THAT PLAYS A VITAL ROLE IN THE PROCESS OF RELEASING ENERGY FROM FOODS,THE PROPER FUNCTIONING OF THE ADRENAL GLAND.CONSIDERED THE ANTI STRESS VITAMIN. HIGH STRENGTH 500MG TABLETS.
SUITABLE FOR VEGETARIANS
that one?? ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Yes that is the product.
Try asking someone, never look for something like that on your own :no:
Is this the right amount for me to be taking?
£14.97 altogether, free shipping on orders over £10.00 well chuffed
hope they work, how many should i be taking HIT?
How effective is it really
It says in 2 tablets there is 10 mg.
Are there not any negative effects of taking so much?
I've suffered from spots for more than 10 years and have never heard of all this B vitamin stuff till now.
It also says the recommended dose is one a day, do you take more than this?
Sorry for all the questions :hyper:
Take 5000mg of vitamin B5, in conjunction with a clean healthy diet, 2 litres of water & vitamin & minerals.
I never follow instructions on the back of containers. I research different things before hand, to determine the dosage I need.
There is no need to worry for overdosing on B-vitamins, because they are water soluble, so drinking plenty of water will help flush the system. To start experiencing sides on vitamin B5, you need to be taking about 10+g a day. Your only taking 5g, so there's nothing to worry.
I would be more worried taking accutane than vitamins.
So you mean 5000mg in total, over a period of time?
That sounds a bit ridiculous to me. As 2 tablets have 10 mg in, that means I would have to take (um....) 500 per day? Are you mental?