If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Options
Take a look around and enjoy reading the discussions. If you'd like to join in, it's really easy to register and then you'll be able to post. If you'd like to learn what this place is all about, head here.
Comments
The weird thing is I've skipped them over the last four days and I do feel better...
Im glad youre starting to feel better. I hope it stays that way for you
Is that how it usually goes?
The time really varies though. Because sometimes I get stuck in a bad mood for weeks.
do you find that you cant properly appreciate the good times because youre worried about the lows you get afterwards.
Im not saying this is you, but some people are very consistent in their moods, and other people have highs and lows, such as you describe.
Obviously im not in your shoes so I dont know how it feels for you, and these bad times sound like theyre worrying you, and I know those feelings are very real.
Do you think it could possibly be just part of your personality and the way your body works, or do you feel this isnt really you, and you shouldnt be feeling like that?
I get the same thought whenever I'm feeling good: "It won't last" and it never does.
I'm not sure if it is a part of my personality. I'm definately more sensitive than most and I do seem to think about things a bit too much. I'm not really sure to be honest.