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Essential support for under 25s
Essential support for under 25s
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Comments
Isnt that a bit picky?! Yes i like salad, i dont like veg raw that is normaly cooked.
replace a portion of your carbs at tea time with vegetables. it really does fill you up. stir frys are great too because you can use loads of beansprouts (which are cheap) and it takes longer to eat.
change to low fat options of margarine, cheese and mayo
perhaps during the day you could snack on ryvita or rice cakes.
after tea time i usually crave something sweet so i have red grapes (which apparently breaks down fat in the blood stream) or a yoghurt.
I've been doing research into them and it seems to depend on which brand you go for. Splenda sweeteners are by far the best, and healthiest, with hermasetas the absolute worst....
Tweety, it sounds like you just need to cut down on your carb intake... you seem to eat a lot of potatoes and white bread for breakfast and lunch... if you cut down on the amount of carbohydrate you eat, then you'll see results. *HEALTHILY!!*
iLORA X
Cheers