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Chubby bits
Former Member
Posts: 1,876,323 The Mix Honorary Guru
ok, here's the deal. recently ive been getting a little bit chubby around my waist/hips and my bum/top of my thighs. i really want to do some exercise to tone these parts up+to feel more healthy. problem is though, i dunno what exercises would help these parts?? i thought of jogging, but im asthmatic - so cant really do anything too strenuous (sp?) ive started oing sit-ups every morning to tone my stomach, but haven't much time as i work and have college.
would swimming or bike riding help??? any ideas would be great, thanx
BTW, i really dont want to diet. im a size 12/14 and dont feel like i need to loose alot of weight - i eat quite healthily i think!!
would swimming or bike riding help??? any ideas would be great, thanx
BTW, i really dont want to diet. im a size 12/14 and dont feel like i need to loose alot of weight - i eat quite healthily i think!!
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swimming's good all round exercise, and because you're supported, you're not likely to injure or strain yourself, which is a bonus. also consider something like aqua aerobics, which does wonders for your shape, but shouldn't be too hard on your lungs, cause it's more about working against the resistance of the water than running around like a rabid bunny.
:chin:, never even thought of skipping - thinking il give that ago.
great idea thanx, il have to get a puncture repair kit for mine :rolleyes:
Keep em coming....
The flab showing is probably a combination of loosing muscle tone due to lack of excercise, and a poor high fat diet so that your body fat is higher than it used to be. Hence the flabbyness.
There are no excercises that remove fat from just specific areas. Fat is lost all over. However, you can shape areas of your body with excercise and tone them up.
So, it most likely will take the combination of a bit of excercise, and a balanced diet, not a fad "diet", to loose that extra wobblyness.
yeah, thats been helping alot
Mr wobble - thanx for the link+advice, im checking out the website now!!!
love kandy xx
she also had a little cellulitis (sp?) around the thigh area and got it pretty much away as well.
yeah, i have done this. ive started walking alot more too. cant w8 for the sunnier weather so i can walk+bike more
sorry to confuse. didn't know how it was spelled.
i hula hoops, both kinds il buy 1, cos i get paid on sat!!! you people are full of bright ideas