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Anger management.
Former Member
Posts: 1,876,323 The Mix Honorary Guru
in General Chat
'Cept meditation and punchbag jabbing, what realistic ways are there to cool off?
0
Comments
Did you say tea?
Gav will be along any second now....
Go for a walk alone, that way you are away from people, you can think about things and hopefully go back home in a better frame of mind.
or
Try to talk about whats bugging you rather than shout and scream at someone.
Many years ago i could quite happily just throw a cup at the wall or door in anger and it was just purely stress and tension. One day, i dont know why but i just thought it costs me a fortune to replace these things i chuck and instead of chucking something I just stormed out of the house, went to the park and sat alone for a while. I calmed myself down and then went back home.
Ive never chucked nothing for years now and I hope it stays that way
listen to loud angry rock music, throw darts at pictures of people you don't like orrr get an LJ and rant in that
wonders why he's no friends
He?
Always assumed you were a she. Not that i paid much attention in the first place but *shrugs*
so if it worked temporarily do exactly the same thing again, but if it was going for a walk instead of a 10 min walk make it a 20 min walk ?
I used to bottle all sorts up, still do to be honest and I think thats the worst thing to do. If you talk about your problems or whats bugging you then it just feels like a huge weight has been lifted from your shoulders.
Writing stuff down can also help, like in LJ as already been mentioned because you actually get feedback from people and maybe when you thought you were alone you realise that even though someone aint sat with you they are somewhere listening to you and your not alone.
LJ.
Friends- shout at them in real life or use caps ( OMFG, YES, CAPS- HOW ABUSIVE) online.
They work for me. Once I run out of energy, I don't have the energy to be angry either.
Actually, I have a coal fire ;p
...I don't see how people can do all of these things. Dancing and screaming and drinking tea does nothing for me, I think the only things are punchbagage and meditation (for I am Yoda in disguise).
xxx
lol wat made u think that?
Na im 100% male