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Stomach exercises...
BillieTheBot
Posts: 8,721 Bot
I need to kinda make my stomach flat and toned. I mean, its sorta flat now anyways but like, I want it really toned.
I'm going on holiday in a month so I want it to be nice enough to be seen in a bikini
I've got an abs trainer so like, I use that to do crunches and sit ups but is there anything else I can do? Oh, and I have a cross trainer but thats not gonna help tone my stomach really.
I'm going on holiday in a month so I want it to be nice enough to be seen in a bikini
I've got an abs trainer so like, I use that to do crunches and sit ups but is there anything else I can do? Oh, and I have a cross trainer but thats not gonna help tone my stomach really.
Beep boop. I'm a bot.
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I know I've been whoring myself out to Stumptuous recently, but I love the page on abdominal training and she has some good hints and tips.
How strong are your ab muscles? Can you see them clearly if you tense your stomach? if not then do more crunches till you can do no more each day or go to a gym and ask someone there if you're doing them properly.
Using a rowing machine will work your stomach muslces yes, but its more of a cardio/general fitness machine than one that will tone you up