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need ab crunch help

BillieTheBotBillieTheBot Posts: 8,721 Bot
in Health & Wellbeing
do you need to put weights on it to use it?
Beep boop. I'm a bot.

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I do weighted crunches on a machine at the gym. The regular crunches people do never seem to use weights for it.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    thank you.
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