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Anti-stress yoga

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
Can anybody reccomend me any stress reducing yoga videos that they like?

Thanks :)

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    For the record I dont do yoga, but a video I have heard about which is supposedly good is videos made by Wai Lana.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I have a beginners book of yoga written/performed by Barbara Curry, she also has some DVD's out too. I'd definitely recommend them.
    I absolutely love yoga, it suits me down to ground because I'm hypermobile :D
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