If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
Options
Lightbox Therapy
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Anyone done this? I'm doing it next monday (the 28th) just wondered if anybody had any experiences of it?
0
Comments
I definitely think it can be really effective, it always lifted my spirits and helped with my sleeping patterns too (which were messed up, to say the least). I don't think you'll be disappointed, but let us know how you get on!