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Hip

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
Does anybody know of any good hip excercises to do?

My left hip is giving me jip & is all stiff @ the moment & I need to loosen it back up again.

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Go for a gentle walk. In the longer term, try regular swimming.

    *must remember to use the word 'jip' more often*
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Kentish wrote:
    Go for a gentle walk. In the longer term, try regular swimming.

    *must remember to use the word 'jip' more often*

    And it rhymes as well.. :thumb:
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    My Gran used to use the word 'jip' often hence me using it now;)

    Would riding my bike help to loosen it up?
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