PC Muscle Exercises

Former Member

I have recently started doing these, just as an experiment to see if they actually have any effect. Has anyone else tried PC exercises and did you discover any changes to your sex life as a result?

Former Member

i do them, and i noticed a difference during sex when i tensed the muscles my b.f could feel it some of the time. Its sorta added a new sexual technique!

Former Member

I've been doing them for ages.. yeah, they do make things, umm, more intense

Former Member

you mean pelvic floor muscles?

Former Member

-[MoonRat]- wrote:

you mean pelvic floor muscles?

yep

Former Member

I've heard about them. What exactly are they?

Mates say they have done wonders but never told me what exactly you do!

Former Member

Here's some info on it, there's probably some better sites out there, i just don't have much time at the moment

Former Member

Don't men have them as well? Isn't it the same muscle that is used to interrupt urination, put one way? I read somewhere the stronger it is the longer a man can last.

Former Member

Yes - men can and should do it to strengthen their pelvic muscles and to avoid erection problems in later life ....