Home› Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
Options

Toning thighs

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
Hey, do you guys know any good exercises to tone up thighs? Or just generally give good muscle definition in them? Thanks

Comments

  • Options
    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Riding a bicycle or swimming.
  • Options
    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    I think you can get some thigh toner things that are two soft spongy rods joined in the middle like a pair of scissors which have a springy thing which offers resistance that makes you work your thigh muscles.

    I think riding a bike/horse is good for your upper leg muscles & bum:)
  • Options
    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Lunges are good too.
  • Options
    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    yeah, all the above suggestions are good. whats worked on me are going to the gym+using abduction and adduction exercises - where u use either the inside or the outside of your thighs to push a certain amount of weights up
    SBG
Sign In or Register to comment.