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Im unfit

Former MemberFormer Member Posts: 1,876,324 The Mix Honorary Guru
Hello!!!!! I used to be real fit and in loads of sports teams but my fitness levels are deteriatingand im putting on chub, im 5'9' and am about 10 stone so im the right weight but im going up if i dont change and i eat 2 muhch of the wrong food, i recently got some vitamen tablets to help me, but on the excersice side, does anyone have any help?
Mr. X

Mr. X has been here! <IMG alt="image" alt="image" SRC="http://www.data-techniques.net/cwm/cwm/alien/beammeup.gif"&gt;

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