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other answers to depression
Former Member
Posts: 1,876,323 The Mix Honorary Guru
ok, so theres *shudders* shock therapy, ADs and counsiling, but surely there must be other effective means of helping get rid of depression. i know herbal things are offten surgested, but i've found that they have never helped.
anyone know of anything???
anyone know of anything???
0
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what i did. and a good long 'pull own head out of arse and look around you' moment
did the latter......scared myself shitless.....
i need help.
voluntary work with disabled ...deprived kids ...battered wives ...the homeless etc etc.
it takes effort and comittment.
it takes your mind off of you.
it opens your eyes to the shit others are having to deal with.
it is very rewarding.
it gets you into new routines.
try it and see.
getting out and doing what you should be doing even when it seems like a hell of an effort
telling those close to you when you are feeling unsafe so that they can keep an eye on you
understanding that you're not the only person in the world who feels like this
music
:yes:
best answer to everything.
i think i need to love myself more. and just think yeah, i've been through shit but i've got this far and i can go further. a friend told me yesterday that he was proud of me and he saw me as a survivor. i can do this i know i can, and i will.
make some changes in your life, new friends, hobbies, concentrate on other people and other things
you may not want to hear this but you've not got the worst life theres people out there plenty worse off than you and you need to see that and stop constantly feeling sorry for yourself and thinking what could have been, it wont change a thing. whats done is done and even though its upset you, you can live your life through past events
indeed it is :D:D:D