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toned bums
Former Member
Posts: 1,876,323 The Mix Honorary Guru
i just tried doing a search but my computer is so slow it cant cope!
does anyone have any exercises to tone bums? and i dont know if this part counts for bum or hips but the bit above your bum which is also your hip, if you know what i mean?!!? <IMG SRC="confused.gif" border="0" ALT="icon">
oh and also exercises to tone the back and waist? do any sports use these alot? jogging?
thanks
~clara~
xx
does anyone have any exercises to tone bums? and i dont know if this part counts for bum or hips but the bit above your bum which is also your hip, if you know what i mean?!!? <IMG SRC="confused.gif" border="0" ALT="icon">
oh and also exercises to tone the back and waist? do any sports use these alot? jogging?
thanks
~clara~
xx
0
Comments
Stand with your feet shoulder width apart.
Take a big step forward (about a foot and a half, more if you're tall) and lower yourself until your other knee almost touches the ground. Push yourself up and repeat. You can hold dumbbells in your hands if you need extra resistance.
Works the muscles of your bum (gluteus)
Either that or do squats at the gym. This is better though
http://strengthtraining.asimba.com/video/small/barbell_front_lunge.avi
Another sport that is very good at toning bum muscles is cycling.
Close the curtains!
what the hell is that?!?!
i'll give it a try, but does it actually work?!
LOL, I think she meant walking up and down the stairs normally, not on your bum!
<IMG SRC="biggrin.gif" border="0" ALT="icon">