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Help!!! Sooo knackered...zzz.zzzzzzzz
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Why the hell do I feel so tired all the time?
24 hours a day, as soon as I get up, all day at work or wherever, until the minute I go to bed.
It's not to the point of fallnig asleep, just general knackeredness.
I get around 7 hours sleep a night, don't do a great deal of exercise at the minute but I'm at a loss as to what it could be.
If anyone knows what it could be, or how I can liven myself up, give me a nudge!!!
Cheers everyone!
24 hours a day, as soon as I get up, all day at work or wherever, until the minute I go to bed.
It's not to the point of fallnig asleep, just general knackeredness.
I get around 7 hours sleep a night, don't do a great deal of exercise at the minute but I'm at a loss as to what it could be.
If anyone knows what it could be, or how I can liven myself up, give me a nudge!!!
Cheers everyone!
0
Comments
Excercise will up your energy levels slightly, so give that a try.
Also psycologically speaking your mind sleeps in 4 hour cycles, so if you can get 8 hours instead of 7, you'll feel better.
Cheers for that!
I think what made it come to a fore is the fact that I played footy yesterday, after 5 hours kip on Saturday nihgt (due to the Grand Prix starting early Sunday morning!) so I ache and am knackered today.
I really need to start getting fit again and hopefully I can shake some of this tiredness off.
Thanx for the advice!!
fresh air ...busy day ...healthy tiredness ...healthy kip ...more energy generated for the next day ...takes a few days of being busy and eating well for you to start feeling that buzz again.
I actually went to the doctors last year about it. They did the blood tests and they came back ok. The only thing they did find was something called Gilberts Syndrome. I don't know the full in's and out's of this, so if anyone does know of it, could that have anything to do with it?
Yes by the looks of it....
Taken from here
At least it's not just cause I'm old and knackered!!
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