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Simple and repetitive back excersize
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Anyone know of any? Recently my back has been a bit funny and I'm pretty sure it's due to bad posture and weak muscles, does anyone know any simple exercises that build up the muscles? I tried looking for some websites but they gave me some stupidly complex excersizes where you lay on the floor and lift your lower abdomen up or something and stretch apposing arms/legs. Very confusing, and made me feel no better but feel like a plonker
Post edited by JustV on
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Then your usual sit ups and weights, were you pull down from behind ya, if you can get yourself to a gym.
Though bare in mind, it is harder to gain back muscles so ya need to be determined and try and set yourself a routine.