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leg stuff

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
without mentioning cardio stuff, what is a good exercise for the outter upper thigh (kinda by your hips) and outter butt. ok that question seems embaressing... :/

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Riding a bike.
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    swimming, jogging and exercise bikes r all good :thumb:
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Swimming :yes:
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Re: leg stuff
    Originally posted by my_name
    without mentioning cardio stuff

    i'm talking like calisthenics (if thats the right word...)
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