If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
Options
Anemic (sp?)
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Can anyone give me some ideas as to how you'd get any idea you are anemic, my mum said i might be the other day, and i dont know
0
Comments
http://www.drlockie.com/disease/anaemia.htm
of course you should still get checked out/blood tested, but my doctor always does this as a good indicator of if your blood's ok. they have trouble telling cause my face goes so pale sometimes i look kinda anaemic, but my blood's usually fine.
I do that.
if you're worried about it just eat more red meat - good source of iron or nuts etc if you're veggie (i think)
you can always go to the doctors.
I think if you push down on your fingernails until they go white, take the pressure off and then seeing how long they take to go back to their normal colour is a pretty good guide. Might be one of those old wives tales though.
i just used to feel really faint/dizzy on my period and passed out a couple of times. maybe if you're tired a lot too.
best thing to do is make sure you have a healthy diet especially with meat, brocolli, spinach and go see a doc!
Oh god yeah it was!!
Make sure you don't drink tea with your meals as that prevents your body from absorbing the iron from your meal. Orange juice and dried apricots are supposed to help you absorb more iron.
I had a blood test for this but apparently I'm far from aneamic. I think it was just the doctors being extra careful though as I never had any of the symptoms the others have described.