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Former Member
Posts: 1,876,323 The Mix Honorary Guru
OK I know I have posted something similiar in the past and many people have posted other things which are similair. Anyway I used to be like 7 1/2 - 8 stone last summer now I am about 10 stone. I know its because I eat to much but the problem is that I can't help myself from eating. I used to do loads of exercies but now I don't do that much as I am always so busy.
Advice needed please.
Advice needed please.
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eat the same amount of food but healthyer diet.. eg fruit n veg.. I know it's sometime tempting to pig out n feast but you've got to have determination if you want to stop putting weight on or lose weight.. Also if u can find 30min-1hour to do 100press up or sit ups that will help..
Good luck:)