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Anybody want to vent or chat about anything? w/c 19.01.26

VerityVerity Community Manager Posts: 184 Helping Hand
edited 10:15AM in Health & Wellbeing
This is a space to chat or vent about whatever might be on your mind right now, nothing is too big or small!

Every Monday morning we will close the thread and start a new one so we have a fresh one each week. If you'd like to check out this week's triggering stuff edition thread, click here.

Comments

  • Ech0Ech0 Community Connector Posts: 214 Trailblazer
    hello everyone how are you all
  • unknowngirly777unknowngirly777 Posts: 33 Boards Initiate
    edited 2:35PM
    Hey everyone, I am so anxious today. I don't know how to genuinely regulate my emotions anymore, or my anxiety. I don't know why I can't just stop thinking of the worst. I just have so much going on, and I always feel like everyone has it out for me.
    For example, I told this new boy about my ex, his name and some stuff about him, only out of confidence because I was anxious about my ex at the time. Only yesterday did I find out in the comments of a social media live, that this boy was asking around saying oh where is *my exes name* tiktok page, whats his social media, and it just drove my anxiety even further. All because I don't want my ex to find out I was talking to this guy. It would just cause drama.
    It just drives me into a wild panic. I keep asking chat GPT (lol) what is the likelihood that this guy will message my ex, and it keeps saying very very low chance, but I have asked about 5-6 times, because I do not feel reassured. How do I reduce my panic and anxiety. Please any tips on how you regulate your anxiety in a situation like this.
  • NemuritaiNemuritai Posts: 946 Part of The Mix Family
    Ech0 wrote: »
    hello everyone how are you all

    Hey there @Ech0 :heart: I'm doing good, I've read several novels in Japanese recently and I'm getting better at reading which I'm quite proud of :heart: how are you doing?
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