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Anybody want to vent or chat about anything? w/c 19.01.26
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Community Manager Posts: 185 Helping Hand
This is a space to chat or vent about whatever might be on your mind right now, nothing is too big or small!
Every Monday morning we will close the thread and start a new one so we have a fresh one each week. If you'd like to check out this week's triggering stuff edition thread, click here.
Every Monday morning we will close the thread and start a new one so we have a fresh one each week. If you'd like to check out this week's triggering stuff edition thread, click here.
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For example, I told this new boy about my ex, his name and some stuff about him, only out of confidence because I was anxious about my ex at the time. Only yesterday did I find out in the comments of a social media live, that this boy was asking around saying oh where is *my exes name* tiktok page, whats his social media, and it just drove my anxiety even further. All because I don't want my ex to find out I was talking to this guy. It would just cause drama.
It just drives me into a wild panic. I keep asking chat GPT (lol) what is the likelihood that this guy will message my ex, and it keeps saying very very low chance, but I have asked about 5-6 times, because I do not feel reassured. How do I reduce my panic and anxiety. Please any tips on how you regulate your anxiety in a situation like this.
Hey there @Ech0
Hey Ech0, im OK, i hope you're well
@Nemuritai That is very cool, reading full Japanese novels does not sound easy at all and is no small feat so no wonder you are proud. We are proud of you too.
@Redemption That sounds really stressful and a pain to be dealing with. I hope it is only temporary and gets sorted soon.
What happened doesn’t mean you did anything wrong, and it doesn’t mean something bad is about to happen either. Someone asking about your ex’s social media can understandably feel scary, but it doesn’t mean it will lead to trouble or drama. Chances are, it’s just their curiosity, not a judgment or a reflection on you in any way. It’s your brain’s way of keeping you safe, imagining what could go wrong, but that doesn’t mean it will.
It’s okay to have turned to someone or talked about your ex. You were feeling anxious and seeking comfort and you were doing the best you could in that moment. You deserve kindness and understanding for opening up as speaking about your feelings takes a lot of courage.
When anxiety hits, it can feel overwhelming, but there are some things you can do to help yourself feel calmer and more grounded. Slow and deep breaths can help signal to your body that you’re safe and even noticing your feet on the floor or the sensations around you can help bring you back to the present moment. Writing down what’s worrying you and then reminding yourself which parts are facts and which are your brain imagining possibilities can help to ease racing thoughts.
Moving your body a little, whether it’s stretching, walking or otherwise may also help release some tension.
Your feelings are always real, valid and worthy of care and there is nothing wrong in feeling them fully. We’re listening, we are here to support if you need and you don’t have to go through this alone.
I just wanted to check in and see how you are doing today?
Has the anxiety settled at all?
Hi, what's with the sad face? No pressure to share but we are here if anything is bothering you