Anxiety

Former Member

I’m really struggling tonight, any tips on how to distract myself that isn’t the usual 5 things you can see etc. cause that doesnt work for me would be appreciated

AnonymousToe

There’s this thing ive seen online about tapping each of your fingers with your thumb except your ring finger - it’s supposed to make you concentrate on that and calm down?

JJLemon18

Sorry I don't really have any advice I can give here. I'm really sorry to hear you're struggling If you want you can always talk to me if this helps?

Aoife

Sending lots of strength your way @jess63. How are you feeling today? Do you feel comfortable sharing more about how you were feeling last night? We're all here to listen and support you as best as we can

We have an article on The Mix's website with a long list of distraction ideas that could be helpful. It's an article focused on self-harm which might not be relevant but some of the coping tips and distraction ideas could something that helps

Keep us updated with how you're feeling, and really well done for reaching out for support. You're doing really well

Amy22

jess63 wrote: »

I’m really struggling tonight, any tips on how to distract myself that isn’t the usual 5 things you can see etc. cause that doesnt work for me would be appreciated

Hey @jess63 I find that the 5 things you see technique isn't helpful for me either. I don't know if this may be useful but have you thought about trying meditation such as Headspace's youtube channel. Sometimes when I am anxious or stressed I like to use the de-frame your stress/anxious mind meditation as it focuses on breathing and helps me keep in the present. Another one is doing something you find relaxing such as reading or doing a hobby. I tend to crochet which helps. Hope you are feeling okay,

Sending hugs,

Amy22

Former Member

Thanks everyone I ended up playing a game on my phone for ages which seemed to help. Just going through a rough patch with my anxiety at the minute but feel better today luckily