If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
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Comments
Something that helped me before was…. idk
To help me today, I need... remember i got this reach out if i need to
Something that helped me before was…. idk
To help me today, I need... a cry hug
Something that helped me before was… venting, distracting myself or spending time with someone.
To help me today, I need… to find something positive / fun to focus on.
Something that helped me before was…. my mum hug but she not here
To help me today, I need... my mum ( but she not here )
Something that helped me before was.. sleep
To help me today I need.. To try to not let it get to me too much as it's probably nothing
Something that helped me before was…. idk
To help me today, I need... to sleep again but cant
Something that helped me before was.... hiding from the world.
To help me today, I need... a hug to feel safe and better with my hostile home.
Something that helped me before was.... grounding techniques
To help me today I need...to go back to sleep and reach out in the morning
Something that helped me before was.... keeping to myself bc i have noone.
To help me today, I need... im not sure. do something nice
Something that helped me before was.... doing art sleeping
To help me today, I need... doing art but not sure.
Something that helped me before was.... getting on with it facing my fears.
To help me today, I need... to just go to my appt.
Something that helped me before was.... taking things day by day
To help me today, I need... just to know that there's a pathway and light at the end of the tunnel.
Something that helped me before was.... realising it’s true :’) but to remember to not let dad get to me.
To help me today, I need... keep going no matter what. to sleep ( maybe)? 😂😴
Something that helped me before was.... helping others
To help me today, I need... to help others bc helping others makes me happy.
Something that helped me before was.... idk
To help me today, I need... to keep safe.
Something that helped me before was.... idk
To help me today, I need... to go say goodbye to mum for final time. :’(
Something that helped me before was.... talking abt it and not bottling it up.
To help me today, I need... to try look after myself and to try be kind to myself bc its hard rn. 💔
thankyou
Something that helped me before was.... reaching out not bottling it up
To help me today, I need... to reach out and be kind to myself
Something that helped me before was.... telling myself it will be ok
To help me today, I need... do something nice for myself . a hug
Something that helped me before was.... being kind to myself keeping away from dad
To help me today, I need... do something nice for myself . to keep away in my room do something kind for myself
Something that helped me before was.... think abt positive things in my life abt when mum was alive
To help me today, I need... to hug mums teddy and to take my night meds to sleep
Something that helped me before …. Speaking through things with my mentor,taking a step back from things to evaluate,
To help me today I need …. To slow down , life’s been hectic, so I need to take 5 minutes to take a step back and just breathe.
Something that helped me before was staying positive
To help me today I need maybe a bit earlier night , its been a tough few months, so I need to maybe start thinking about going to bed really soon.
Something that helped me before was.... taking time for myself? and talking to ppl
To help me today, I need... a hug & someone to talk to