redoing stuff and asking

ellie2000

isit right to email a therapist u had b4 to go back to them or to ask them wat they reccommend

lovemimoon

I don't see the problem with that.

ellie2000

would it be the same 1, if it restarts

lovemimoon

Are you asking if therapy would be the same if you asked them to restart the sessions? Then if that's the case then it should be. Depending what your sessions were like

ellie2000

' coouldn't vent with the peer mentor, it was more learning, wen i talk to coupar, i say 'dont tell mother' nd i relize i dont know where or how to look for a therapist. I've been thinking about a therapist tht had left me hanging, she was a trainee and i sometimes tell ppl who is forgotten how i feel on occasions.
i think coupar isnt the right person to say wat i feeling and how im doing because he told me he worries. even before lockdown i felt off. i was wondering should i look at the community navigator. i have the mind semanars but is there 1 2 1 u know of. could i come back to the wellbeing center, is there a form i can fill in to get help? i vent to the wrong people too and they panic. i been talking about htaed (backwards coz of trigger) because somedays i feel like i've had enough

'

ellie2000

was tht alright to send to my past therapist

lovemimoon

That should be fine!

rainskye

Hi @ellie2000 , sometimes it can be quite difficult to connect with a therapist and it seems like the person you had, you didn't feel a connection with. I hope you have sent the email to the wellbeing centre and all being well, they provide you with more support. If not, could you go through your GP and see what options they have?

ellie2000

R gps open? The good therapist at the well-being centre I had made me happy, is it easy to find a therapist. If I ask someone they mite find a rubbish one tht goes me crazy. Wat do I do?should I stay in touch with the good therapist even though we had maximum sessions? I liked tht 1

ellie2000

Ppl just say 'put in a box, K!!!' Thts not helpful