Alphabet Workout Challenge
Dancer
Community Champion Posts: 8,111 Legendary Poster
I hope that you are all doing okay although things are really hard mentally and (and probably also physically) during this period of time.
Today I discovered an Alphabet Workout Challenge. You find the letters of your full name in the Alphabet and you have to do the exercises that it says.
And if your name has multiple of the same letter (such as Anna- just using a random example) then you would have to do the exercise twice (or whoever many times a letter comes up in your name.) Because I do not want to share personal information, I am just going to say that mine involves a lot of push ups and sit ups as well as some other stuff.
A: 10 burpees (no burping)
B: 1 minute plank
C: 20 high knees
10 mountain climbers
E: 15 lunges
F: 20 crunches (no eating Crunchies)
G: 30 second raised leg plank on each leg
H: 20 mountain climbers
I: 15 squats
J: 10 tricep dips
K: 20 push ups (no cheating)
L: 1 minute wall sit (no sitting on walls)
M: 15 squats (yes some exercises are across multiple letters)
N: 20 burpees
O: 15 push ups
P: 10 jump squats
Q: 30 second side plank on each side
R: 45 second wall sit
S: 15 sumo squats
T: 15 burpees
U: 20 jumping jacks
V: 30 high knees
W: 15 tricep dips
X: 2 minute wall sit
Y: 15 crunches
Z: 20 burpees
And if you do not know how to do any of the exercises search it up on YouTube because I am not getting photos of me doing it. Firstly, I am really ugly and also, I am camera shy.
Feel free to share what you have to do (but only share your first name side of it on here due to confidentiality and privacy.)
I have some examples of what the staff team that form the @The Mix account would have to do. But it will be in a spoiler so they do not get a heart attack from the shock. BTW I will only do their first name as examples because I do not want to get into trouble.
15 lunges
10 mountain climbers
"The way that I have found the light in my life is through the expressive arts because I know that I will be accepted for the way I am." ~ Me
"I'm going to get strong again and see you soon. " ~ Anonymous
Comments
Really wish A wasn't burpees I really hate them
A really great challenge I've come across is called the Bring Sally Up challenge. It's a challenge either to improve your press-up strength or squat strength. I'm doing the press-up version at the moment and it's tough but so satisfying to see yourself improve!
In case anyone's interested here's a link to show what the challenge consists of:
Happy exercising everyone! 💪