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Really overwhelmed.

SienaSiena Inactive Posts: 15,759 Skive's The Limit
in Health & Wellbeing
I cant switch off from anything. I feel like i can be distract but its still there and my jaw really hurts all the time like i jusy feel constant pressure all over my body from stress and over thinking. I just think about everything. And i feel like everyones problem is my own too. Espically my families. Like simple things like the way my sister spoke to my dad, like it will be in my head for awhile of why my sister would need to say something like that and why she wouldnt think how that could make my dad feel and i feel like i spend ages thinking about it. I mostly get stressed over money and things that dont even matter in the bigger picture. Just all feels too much. And i keep getting dreams that my teeth are falling out and its my worst dream cause i know it is the most common dream that means youre stressed and the dream stresses me out more knowing how stressed i feel and i just feel like its all pety considering whats going on inthe world right now. Then im like i cant cope with small things what if lots of people around me start dying or for actual serious things to happen where someones dying infront of me and i didnt help them when i could 
~Probably dead now

Comments

  • Former MemberFormer Member Posts: 3,590 Community Veteran
    hey Shaunie :)

    i'm sorry you're going through this .. don't know what to suggest but just wanted to send hugs! <3

    have you tried stress relievers? like I've heard lavender or chamomile is good for that, or those rescue remedy stuff, I used to find that somewhat helpful.. 
    I think it's a bpd thing taking on other peoples problems, I have trouble with that too.. 
    what I've found helpful is not to focus on the what if's … they may never happen, just focus on the now and stuff that is happening <3
  • Former MemberFormer Member Posts: 1,054 Wise Owl
    edited September 2024
    Hi @Shaunie

    Sending huge hugs and support :heart: You did really well to open up to us, that's a great way to get things off your chest and mind and help to make things a little clearer. :heart:

    I think @Past User shared some lovely advice so I would like to echo what they said. Can you think of anything in particular you might like some support with, to help make things easier to cope with? We are here to help you :heart:
    Post edited by TheMix on
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