Morning

ellie2000

Worst thing to wake up to? I hate waking up 😫😫😫

Former Member

The worst thing for me to wake up to is the glass recycling truck, which reverses down the street that my house backs on to, every Monday morning. It's the worst. The sound of breaking glass at 6am, is, just, excellent... So... very... good. 

Former Member

Hi @ellie2000

I'm wondering if each night before you go to sleep, you could think of one thing that you are going to do in the morning that makes you feel happy? Maybe a game you are going to play, or a good playlist you are going to listen to whilst getting ready. If you know you are starting your day in a fun way, that might make it easier

ellie2000

How do u feel happy on the same day ur really really sad every yr. Borderlands does help, doom doesn't help nor does call of duty 😫

Former Member

Hey there @ellie2000 it can be difficult when we experience different emotions on the same day, you mentioned feeling both happy and sad. Do you want to talk more about what’s causing you to feel sad? 

Its positive that borderlands helps, that’s a video game isn’t it? 

Former Member

worst thing for me to wake up to is work lol

how did yesterday go for you? I know it was a tough day  

honestly I wish I knew how to be happy on the anniversary of my trauma, but this year i'm putting in place a plan to help me through it, maybe you could try that for next year? I hope today is a better day for you

ellie2000

I just stayed in bed 💤 so that my mind won't flick memories. I played with the cats. I like them😀😀. I played borderlands over network. Gave up on crash bandicoot 😫. 

If u have Freeview there's a mental health comedy thing on dave at 9 or 10 today. Tuesday and Thursday Russell Howard on YouTube called 'hometime"'