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Being forced to eat
Former Member
Posts: 54 Boards Initiate
My family are forcing me to eat. It is making everything worse and I don't know what to do, and I can't talk about it.
3
Comments
And it's not i don't want to eat, I feel that if I do eat I lose control and with everything else changing at the moment it seems worst. I feel by eating I'm going to make everything worst and I feel like I'm not good enough, that I don't deserve food. There's this constant voice saying don't eat everything will be better and the more I try to act against it the louder it gets and the worst I feel, the thought of eating just causes anxiety let alone actually eating but things will get better, it just takes time and work and hopefully I will get there.
I'm really sorry to hear you're feeling this way
I'm wondering if writing a letter to your family about how you're feeling is something you feel you could do? So you don't have to deal with the confrontation of talking to your family about it and you can tell them as much as you want to tell them. I know it's a little bit of a wishy washy suggestion but sometimes you can get how you feel better written down rather than talking I think.
Mind have some info that you might find useful: https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/
There's a section on there for family and friends which you could show them if you think the suggestions are useful?