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Intrusive thoughts

I keep having more frequent and violent intrusive thoughts. How can I manage them and what help can I get with them? I understand they don't define me but they make me snap and react from anger quicker and I don't want to end up hurting someone.
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have you spoken to your gp about them? they may be able to refer you to some talking therapy which I found helpful, just telling someone who wont tell anyone else
just remember you are never alone
Edit: this is what I was looking for and has got me out of many situations related to thoughts, remember HALT.
H - hungry?
A - angry?
L - Lonely?
T - tired?
so often our thoughts feed of our emotions/physical feelings, so remember these things when the thoughts creep in, once you know what emotions their feeding of they are easier to battle
Also what helps usually is to have an outlet, somewhere you could vent. Do you have something like that?
I can hear you'd like some support for frequent and violent intrusive thoughts and I'm really pleased you reached out about this. You should never have to go through those alone
I'd like to echo what the others have said, as I think they've shared some great advice. I am also just wondering whether you have spoken to anybody about these before, such as a trusted adult or GP? You really deserve to have some support in place
Take good care