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grounding techniques

Former MemberFormer Member Posts: 3,590 Community Veteran
in Health & Wellbeing
was looking for some info on grounding techniques and actually couldn't find a thread about it.. so thought we could all share ones that have worked for us here in the hopes they can help others :)

Comments

  • Former MemberFormer Member Posts: 3,590 Community Veteran
    my favourite one is popping candy, focusing on all the 5 senses at once :)
  • SienaSiena Inactive Posts: 15,759 Skive's The Limit
    My fav grounding technqu is thinking of a catorgory like all the different types of pastas. And in my head im like thinking of like all the pastas and it distracts me. I think its a grounding technquie 
    or i do the 12345. One thing taste 2 things can smell 3 things can hear and 4 things can touch and 5 things can see 
    or i hug teddy (my dog)
    ~Probably dead now
  • Former MemberFormer Member Posts: 1,054 Wise Owl
    Great idea! I've just read a really helpful grounding technique on another thread here by @MountainPeak  - thought it might be helpful to pop the link into this thread too :heart:
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