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grounding techniques
BubblesGoesBoo
Posts: 3,590 Community Veteran
was looking for some info on grounding techniques and actually couldn't find a thread about it.. so thought we could all share ones that have worked for us here in the hopes they can help others
' So I put a bullet where I shouda put a helmet, and I crash my car cause I wanna get carried away, that's why I'm standing on the overpass screaming at myself 'hey, I wanna get better''
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or i do the 12345. One thing taste 2 things can smell 3 things can hear and 4 things can touch and 5 things can see
or i hug teddy (my dog)