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People

Nine people are talking to me right now. It's too loud. Does anyone else find a lot of people talking to you at once really difficult?
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Comments
Are things any better this morning ? I find it too many people are talking to me at once I just say I’m really sorry I can’t focus on this conversation right now could we have it another time
Not really😔 my mind is still racing 100mph and they are saying the only way to stop it racing 100mph is to hurt myself. I emailed my cpn at 4:30 this morning but she dosent start until 9am.
Has your CPN replies yet ?
Do you have any distraction techniques you could try . My favourites to use are ~ colouring books , Having a nice bath , going for a little walk.
ive been told by a few people recently that a good way to “reset” your body is to do what they call an ice dive , where you dunk your head into some cold water for a few seconds.
wanted to check in and see how your doing ❤️