Home Health & Wellbeing
Fill out The Mix's Annual User Survey for a chance to win a £200 Amazon voucher, to shape our services, and get closer to earning a badge!
Need support urgently? Click here

People

LubnaLubna Posts: 496 Budding Regular
Nine people are talking to me right now. It's too loud. Does anyone else find a lot of people talking to you at once really difficult?
BubblesGoesBoo

Comments

  • ShaunieShaunie England 🏠Posts: 10,048 An Original Mixlorian
    edited January 7
    Yeah. I have a lot of thought at the same time. And when its too many i cant do anything - speak to others or write, just stay in bed and do nothing until it goes (which can really help )
    if you have the strength to sustain anorexia you have the strength to overcome it
  • LubnaLubna Posts: 496 Budding Regular
    My mind is racing and I just cant stop it😭
  • Millie2787Millie2787 🐶 💜 Posts: 3,227 Boards Guru
    Hey Lubna ,

    Are things any better this morning ? I find it too many people are talking to me at once I just say I’m really sorry I can’t focus on this conversation right now could we have it another time <3
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • LubnaLubna Posts: 496 Budding Regular
    Hey Millie

    Not really😔 my mind is still racing 100mph and they are saying the only way to stop it racing 100mph is to hurt myself. I emailed my cpn at 4:30 this morning but she dosent start until 9am.
  • Millie2787Millie2787 🐶 💜 Posts: 3,227 Boards Guru
    I’m sorry to here that Lubna,

    Has your CPN replies yet ? 

    Do you have any distraction techniques you could try . My favourites to use are ~ colouring books , Having a nice bath , going for a little walk.

    ive been told by a few people recently that a good way to “reset” your body is to do what they call an ice dive , where you dunk your head into some cold water for a few seconds. 
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
  • LubnaLubna Posts: 496 Budding Regular
    Yeah my cpn replied she said she wants me to go in and she said she cant come and see me today because she is on "duty all day". My appointment is at 1 so I said I'll see how I feel at 12 and let her know then if I'm not going in.
  • Lucy307Lucy307 UKPosts: 786 Part of The Mix Family
    Hey @Lubna did you manage to see your cpn today? Just wanted to check how you are doing <3
    Treat yourself as you would treat a good friend
  • LubnaLubna Posts: 496 Budding Regular
    Yeah I saw my cpn she gave me some meds.
  • Millie2787Millie2787 🐶 💜 Posts: 3,227 Boards Guru
    Hey lubna ,

    wanted to check in and see how your doing ❤️
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
Sign In or Register to comment.