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Action For happiness ~ Joyful June

Millie2787Millie2787 Posts: 2,085 Mega Poster
As promised here’s the Action for Happiness Calendar for July 💜

I’ll start :
Looking for something good each day - Today is my sisters Gender reveal and I’m so excited for that ! 
You have a purpose.
Shaunie

Comments

  • ShaunieShaunie England 🏠Posts: 5,724 The Mix Elder
    Whats good today - the weather
    I've learnt two people can look at the exact same thing and see something completly different. 
    Millie2787
  • ShaunieShaunie England 🏠Posts: 5,724 The Mix Elder
    Reframe a worry and try to find a positive way to response. -
    im worried i will fail my PEP training. 
    Reframe- have tried as best as could & if failed they stay with you until pass anyway
    I've learnt two people can look at the exact same thing and see something completly different. 
  • Millie2787Millie2787 Posts: 2,085 Mega Poster
    Do things to bring joy to others ~ Overcome my anxiety and ED to go out for a meal last night for my sisters fiancé birthday.

    Reframe a worry ~ Worry : Scared about the blood test today what if it shows up something that’s my ED habits have affected.
    reframe : If it does it will be something that can be easily fixed with medication
    You have a purpose.
  • Millie2787Millie2787 Posts: 2,085 Mega Poster
    Do Something today you know will bring Joy - I’m going to carry on finishing my visuals and do some colouring 
    You have a purpose.
  • ShaunieShaunie England 🏠Posts: 5,724 The Mix Elder
    22nd - watch soemthing funny

    This country. Always makes me laugh because it literally reminds me of where i live. But the actors are just funny too

    https://youtu.be/NjIBZIz0qiY
    I've learnt two people can look at the exact same thing and see something completly different. 
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