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Action For happiness ~ Joyful June

Millie2787Millie2787 Community Champion Posts: 5,146 Part of The Furniture
in Positivity Corner
As promised here’s the Action for Happiness Calendar for July 💜

I’ll start :
Looking for something good each day - Today is my sisters Gender reveal and I’m so excited for that ! 
Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.

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    SienaSiena Posts: 15,493 Skive's The Limit
    Whats good today - the weather
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
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    SienaSiena Posts: 15,493 Skive's The Limit
    Reframe a worry and try to find a positive way to response. -
    im worried i will fail my PEP training. 
    Reframe- have tried as best as could & if failed they stay with you until pass anyway
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
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    Millie2787Millie2787 Community Champion Posts: 5,146 Part of The Furniture
    Do things to bring joy to others ~ Overcome my anxiety and ED to go out for a meal last night for my sisters fiancé birthday.

    Reframe a worry ~ Worry : Scared about the blood test today what if it shows up something that’s my ED habits have affected.
    reframe : If it does it will be something that can be easily fixed with medication
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
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    Millie2787Millie2787 Community Champion Posts: 5,146 Part of The Furniture
    Do Something today you know will bring Joy - I’m going to carry on finishing my visuals and do some colouring 
    Sometimes all you need is one person to believe in you , for you to begin to believe in yourself.
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    SienaSiena Posts: 15,493 Skive's The Limit
    22nd - watch soemthing funny

    This country. Always makes me laugh because it literally reminds me of where i live. But the actors are just funny too

    https://youtu.be/NjIBZIz0qiY
    “And when they look at you, they won't see everything you've been through. They won't see the **** that turned to scars that began to fade with time. They won't see the heartbreaking things that shook up and changed your entire world. They won't know how many tears you cried or even what it was you were crying about. They won't see how strong you had to be because you had no other choice. What they will see though is how compassionate you are because you experienced pain. What they will see is how kind you are because you experienced how cruel the world is. What they will see is how good you are because you've seen how bad things or people can be. The difference between you and your experiences are who you choose to be, despite everything that could have turned you cold and unkind.You are the good the world needs and the best of us.” ~ Kirsten Corley
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