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Always turning down surprising things that might be good for me

Lately I've noticed I get so worried when someone springs something at me that I can't focus and think about it for real before I decline, sometimes quite harshly at that. It always leaves me feeling really embarrassed and I beat myself up about it for a long time.
Does anyone have any suggestions about how to stop doing that and remind myself to take a breather before replying so that I don't automatically decline any nice thing that might happen to me??
Does anyone have any suggestions about how to stop doing that and remind myself to take a breather before replying so that I don't automatically decline any nice thing that might happen to me??
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Comments
I think we all do this sometimes when we reply on impulse and it seems to come out wrong! What I try and do is say 'let me check and let you know' or something along those lines so you can think about it before replying/declining - then panic less!
- Lucy