World Mental Health day
It is world mental health day and as any other day - i just wanted a thread where we can all emphasis the importance of remembering to take care of yourself Everyday. And just asking how people are, and that it is okay to not be okay. No one should ever feel ashamed to talk about how their mental health is affecting them. 🌸
I try to practice what i preach, not just today but everyday and today I have asked my sister twice about how she feels. And everydayi am going to find a way to take care of myself. I hope will all do the same
Kindness begins from the understanding that we all struggle.