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Cookieshan wrote: »
I'm having the worst anxiety lately, I don't know what is causing it but I can sleep or relax but I can't talk to anyone about it because my family doesn't belite in mental health
AzathKelara wrote: »
Anxiety is weird like that, but you don't need a reason to be anxious, it's fine to feel like that even if it doesn't seem to be caused by anything!
It's sad to hear your family is like that Myself, I use online friends and if impossible i use here as a vent (we don't bite and we all experienced a wide range of stuff...the world ain't so crazy when everyone else is mad too ;D) Or if not that, I open up wordpad and write down everything I think about (or paper journal if more convenient)...i've found that writing it down helps too, even if it's not as good as talking to another human, it's better than nothing!