Home Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
Click here for more info!
Options

Advice on tracking Macro nutrients?!

Former MemberFormer Member Posts: 1,875,648 The Mix Honorary Guru
Hi everyone!

Im just wondering if anyone here has considered or actually tracks their macros (carbs, fats and protein)? I've heard a lot about tracking macros all over social media and many people say that their body responds well to it. Does anyone recommend doing this to help with weight loss and if so do you know where I would be able to find what my macros are specifically?

Thanks:)

Comments

  • Former MemberFormer Member Posts: 1,875,648 The Mix Honorary Guru
    Hi there, I too have heard a lot about tracking macros. You should remember that all calories come from macro-nutrients. Well, if you focus solely on calories and consume fewer cals than you burn and can surely lose weight. There are many macro nutrients tracking and other health apps which helps to track macro nutrients and track your results.
Sign In or Register to comment.