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Feeling really crap with no where/ no one to turn to
Former Member
Posts: 687 Incredible Poster
I dont know what to do anymore, i just feel numb, im home alone - the rest of my family are out partying in the New Year and im sat at home feeling like i just want to cry......i bloody hate everything, i hate myself, how i am and how i look, im just stupid for writing this...i feel like my depression and anxiety is tearing me apart........why cant i just be normal?!!!!! :crying::(:no:.........im sick and fed up of this, will this ever end?
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Comments
Thank You Enchanted............i just dont know :crying:
Wish I knew what to say to make you feel better but I don't, sometimes just knowing people care can help a little
Sounds like a positive idea to chat with a helpline- that's what they are there for
I'm here to listen
just wanted to check in to see how your doing
I didn't sleep much last night, I was up texting the Samaritans for ages,.im feeling a little bit better just don't know why I deserve all this crap to happen to me.
Sending you *hug*s you don't deserve this, and sometimes we fall on hard times, but you can get through this. We are here for you
Hello Raich,
Im feeling exhausted, havent been sleeping much these days - i feel so low that i find it hard to even do simple things like get out of bed in the morning, get changed from my pjamia's and feed myself.....its stupid i know but thats how i feel and been feeling like that today, im hate everything........i wish i didnt feel like this....i dont deserve any support. :crying::no:
Hi Jpeople,
Just wanted to send some *hug* s
Also I just wanted to add that your not alone, other people including myself have struggled or been struggling with getting up in the morning and doing acts of care to ourselves. I know that doesn't change things, I just wanted to emphasise that it's not "stupid", as that's the last thing we think of when we feel low.
Of course it is important to try to look after ourselves and eat well, but please don't beat yourself up about it - there is always tomorrow. I find that when I'm low setting myself small goals is helpful e.g. 5 minutes of tidying up vs doing it all (just one example). It's always difficult to start off with, and it normal not to feel happy or even okay at all during it, but it may gradually improve your motivation (even a little). Whilst doing this try to be kind to yourself, congratulate yourself for e.g. that 5 minutes you spent doing ....... (it may not be big to others, but it would be to yourself and that's all that matters).
Additionally, sometimes it's about taking each day, hour or even minute as it comes.
In the long term, I am just wondering are you receiving any support?
You do deserve support just like anyone else on here. It's understandable if you feel you don't but your definitely not alone
I'm here to listen and keep posting if it helps *hug*