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Anxiety
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I thought I'd make a post on books and webites that can give you a better understanding on the anxiety/phobia thing. A while back I brought a book called - The Anxiety & Phobia Work book 3rd edition by Edmund J. Bourne, ph.D.- which helped a fair bit. Here's a few bit that are worth a look:
The Anxiety & Phobia Work book 3rd edition by Edmund J. Bourne, ph.D.
Covers:
Relaxation, exercise, coping with panix, expressing feelings, ocercoming negative self-talk, self-esteem, + more.
Beyond Anxiety & Phobia by Edmund J. Bourne, ph.D.
Covers:
Simplify your life style, alternative therapies, meditation, spirituality, find you unique purpose, + more.
Prober'y the two best books I've seen.
Online Bookshopsb/b]
www.anxietybookstore.com - Extensive collection of the latest and best selling help books for Anxiety Disorders.
www.info-desk.com - Download a free ebook to help stop panic attacks.
http://anxiety-panic.com/children - Information on Lori' book about anxiety and panic disorder in young children
http://shallnotworry.freewebspace.com - Book on how to deal with worry by an ex-cronic worrier
www.panicrecoverynow.com - A caring, effective, and fun road to panic disorder recovery. By Bill White, a recovered life-long panic disorder sufferer.
Websites
www.adaa.org - About Anxiety Disorders
www.algy.com/anxiety - Anxiety/Panic
www.anxietynetwork.com - Social Anxiety Disorder/Panic
www.panicattacks.com.au
www.anxieties.com - Selfhelp guide
www.anxietyselfhelp.com - Techniques and support for those suffering from anxiety
www.anxietycoach.com - A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
www.worryworryworry.net - Self-help online guide for managing anxiety
www.anxietybusters.com - Free online self-help
www.panicattacks.co.uk - A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders
www.anxiety-panic-attack.com - Scientific methods are used to control attacks in this eight week program
http://anxietyhelp.healingwell.com - Articles that encourage anxiety sufferers to adopt healthier mental habits.
www.anxietycentre.com - Self-help for anxiety disorder, panic attacks, generalized anxiety disorder. etc
www.attackingpanicattack.com - Book written by a recovered victim of panic attacks
www.rpeurifoy.com - On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
http://anxieties0.tripod.com - Provides information concerning Anxiety Disorders and related depression, and how to cope through lifestyle changes.
www.fearisyouronlyenemy.com - provides advice and encouragement on how to overcome fear
www.controlanxiety.com - Personal story, 12 steps, panic trak, resources, and message board for controlling anxiety.
Care to add?
The Anxiety & Phobia Work book 3rd edition by Edmund J. Bourne, ph.D.
Covers:
Relaxation, exercise, coping with panix, expressing feelings, ocercoming negative self-talk, self-esteem, + more.
Beyond Anxiety & Phobia by Edmund J. Bourne, ph.D.
Covers:
Simplify your life style, alternative therapies, meditation, spirituality, find you unique purpose, + more.
Prober'y the two best books I've seen.
Online Bookshopsb/b]
www.anxietybookstore.com - Extensive collection of the latest and best selling help books for Anxiety Disorders.
www.info-desk.com - Download a free ebook to help stop panic attacks.
http://anxiety-panic.com/children - Information on Lori' book about anxiety and panic disorder in young children
http://shallnotworry.freewebspace.com - Book on how to deal with worry by an ex-cronic worrier
www.panicrecoverynow.com - A caring, effective, and fun road to panic disorder recovery. By Bill White, a recovered life-long panic disorder sufferer.
Websites
www.adaa.org - About Anxiety Disorders
www.algy.com/anxiety - Anxiety/Panic
www.anxietynetwork.com - Social Anxiety Disorder/Panic
www.panicattacks.com.au
www.anxieties.com - Selfhelp guide
www.anxietyselfhelp.com - Techniques and support for those suffering from anxiety
www.anxietycoach.com - A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
www.worryworryworry.net - Self-help online guide for managing anxiety
www.anxietybusters.com - Free online self-help
www.panicattacks.co.uk - A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders
www.anxiety-panic-attack.com - Scientific methods are used to control attacks in this eight week program
http://anxietyhelp.healingwell.com - Articles that encourage anxiety sufferers to adopt healthier mental habits.
www.anxietycentre.com - Self-help for anxiety disorder, panic attacks, generalized anxiety disorder. etc
www.attackingpanicattack.com - Book written by a recovered victim of panic attacks
www.rpeurifoy.com - On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
http://anxieties0.tripod.com - Provides information concerning Anxiety Disorders and related depression, and how to cope through lifestyle changes.
www.fearisyouronlyenemy.com - provides advice and encouragement on how to overcome fear
www.controlanxiety.com - Personal story, 12 steps, panic trak, resources, and message board for controlling anxiety.
Care to add?
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